Think you don’t have time for reading? Think again!

In a world of beeps, endless notifications and bustle, reading can provide you with the moments of calm you probably need.

In fact, reading for only 6 minutes reduces your stress levels by over 60%. Not only that, it improves your empathy levels, career prospects and general attractiveness.

Take our test to find out how much reading you could treat yourself to in the year ahead if you got in the habit of reaching for a paperback instead of your phone.

TAKE THE READ INSTEAD TEST